![]() I like to think that I have a good attention span, but let’s be real. My attention improved! (Who wouldn’t like that?) ![]() Sitting in silence allows you to slow down, find calmness, and have time with just yourself. Or, maybe all three at the sample time! Even when you may have a moment of rest throughout the day, in reality, you have tasks and to-dos you are thinking about. Think about it - most of the time you are either on your phone, busy on the computer, or zoned out watching TV. In our modern world, you are inundated with information and stimulation. The only way to describe it is an overall feeling of zen, which lasted well past my 1-hour session each morning. Silence gave me a calm mind which led to a calm body, less tension, and as a result, less stress! (Yes, please!) Not convinced? Here are the 5 things I learned during my 30 days of silence that might entice you to give it a try too! 5 THINGS I LEARNED FROM SITTING IN SILENCE ![]() If 30 days is too long of a commitment, try it for seven days and see what happens! I promise you are not only going to love it, you may even find that it is hard to live without. If you have struggled with mediation in the past, you must try this! That’s it! There was no worrying about if I was doing it right - no overthinking it! Just sitting quietly and allowing my thoughts to surface and release. I had not only found my new favorite way to meditate, but this type of meditation was downright simple!Īs simple as finding a quiet place, getting comfy, and allowing yourself to JUST BE. Not only did my fears and judgments start working themselves out on my very first day, but I was literally blown away by the results! A SIMPLE MEDITATION APPROACH We may think we don’t have time to do something like this, but the reality is that we don’t have time not to. Until I fully practiced silence, I was in constant go mode. (Really hard!)Įven early in the morning, when much of the world is still asleep, I am focused on getting in my workout or jumping right into my emails. ![]() I’ll be honest - these were my initial thoughts until I tried it for myself.įor someone who is a major busy body, like me, slowing down can be hard. What if I told you that your life could be transformed just by sitting in silence for one hour each day?ĭoes the thought of silence make you feel scared, stressed, or bored? Or, maybe a combo of all three? I hear ya loud and clear, friend! I sat in silence for thirty hours last month, and I have to say I LOVED it! ![]()
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