And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle. I spoke to seven personal trainers and fitness experts to get their adjustable-dumbbell recommendations for every type of user. Instead of lugging around heavy, bulky gym equipment - like a squat rack and barbell or a full set of individual dumbbells - during each move, I can more easily transport these space-saving dumbbells and keep them tucked away in my closet when I’m not using them. As someone who has lived in and moved between several small apartments over the past decade, I’ve found adjustable dumbbells to be a solid investment when it comes to home exercise equipment. Whether you use them for weight training, cross training, or just the occasional lifting session, adjustable dumbbells are among the most versatile pieces of home gym equipment because they accommodate dozens of different workouts. They save space and can even save you money when compared to the bulk and cost that come with purchasing multiple dumbbells - or an entire set. With adjustable kettlebells, you only need one piece of equipment for a full-body workout.If you’re looking to build your at-home strength-training setup, adjustable dumbbells are a great place to start. You can target multiple muscle groups that work on functional strength and help with everyday tasks. Kettlebell workouts combine cardio and strength training exercises for a major fitness boost. Why You Should Use the PowerBlock Adjustable Kettlebell All you need is an open space, and you don’t have to rely on a gym to get in a good workout. By feeling resistance throughout your workout, you’re forcing your muscles to stay under pressure and work harder. Fitness bands are so effective and portable you can use them wherever you are. Some of the best travel workout equipment includes a jump rope, fitness bands, and gliders. This forms a good base and doesn’t need to be too complicated.īy having the tools ready to perform a killer workout, it doesn’t matter if you’re home late or traveling on vacation. Consider a selection of portable equipment like dumbbells, kettlebells, balls, steps, fitness bands, and mats. You have a ton of options when it comes to setting up your fitness space at home. With The Right Workout Equipment For Home, You Can Take Your Fitness To The Next Level With No Excuses (Image source: Shutterstock) With the right home workout equipment, there are no excuses. Sometimes it’s hard to get to the gym, and work commitments take priority. Home workout equipment is ideal for people who want to take their fitness to the next level but are tight on time. How to Choose the Right Home Workout Equipment It doesn’t matter where you are, all you need is a kettlebell to get your sweat on. If you’re time-restricted, this is the perfect workout. The high-calorie workout will push you to your limits in a short amount of time. Strength training for less than an hour a week may reduce your risk of heart attack or stroke by a whopping sixty to seventy percent.įor a killer fat-burning routine, try this six-move fat-burning kettlebell workout. Weightlifting isn’t just good for fat burning and strength it can also do wonders for your heart. If you ever get tired of endless cardio or want to mix up your routine, a kettlebell workout is the perfect happy medium. 15 MUST-DO Kettlebell Exercises from Head to Toe – Criticalbench
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